Services

Boxing Sessions

Whether you want to learn the basics of boxing, improve your techniques, or jus to have a great cardio workout session; come train like a true boxer with me! You’ll learn mitt work, bag work, speed bag training, and if you’re ready sparing.

Group 26
Group 27
Group 28
Group 29
Group 30
Group 31

Online PT / Zoom Sessions

I will be there to aid you with the comfort of your own home! Packages include:

  • Monthly Check Ins 
  • Meal Plan
  • Meal Plan Sample
  • Macros
  • Body Measurements
  • Progress Photos 
  • Video Demonstrations and Breakdowns 
  • Educational Personal Training

Wedding Bootcamp / Group Sessions

Want to look amazing on your big day? I offer wedding PT, which will transform your body and make you look and feel amazing in as little as 12 weeks. 

Feeling a bit nervous for PT on your own? Why not join with a friend? Let’s get fit together! Group sessions are four people max. 

Nutrition

I have been a fully certified nutritionist for the past 10 years. I have worked with professional athletes and actors on customized nutrition plans. 

For those who really want to make a change in your life, want something individualized, and help from an expert to hold you accountable; this is the service for you. You’ll get: 

  • Personalized macronutrient (protein, carbs, and fat) and calorie recommendations (unless this is not right for you)
  • Recipes & grocery list ideas
  • Portion size guidance
  • 3 month minimum commitment to change your life

Changing your health and body composition is about more than just food. It’s also about fitness, stress, hydration, sleep, and how you change mentally.