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IT'S ALL ABOUT YOU

Our first meeting, I want to know everything about you: work-wise, socially, and obviously your fitness goals. This is a crucial time for helping build a tailored plan to reach your goals in a realistic timeframe.

MINDSET 1:1 WELLNESS

Being your 1:1 Wellness Coach, I would strip down your feelings and emotions. I will help you be a better you! I will make sure you’re on track and hitting your goals. In addition, I’ll hold you accountable because I believe that time stops for no one!

Zoom Check-ins
Fitness Organization
Motivation
Life Tips